Professional Life and Wellness Co-active Coach
Brandi Martin, M.A., IMF93838
I decided that I want all my potential clients out there to have access to all the information that I have felt is the most important for myself and my mission to spread a happy life. I have made this sections of my website to all you all to have access to some amazing information that might just change your life.
Book List
Personal and Self Transformation:
Dr. Wayne Dyer’s 10 Secrets for Success and Inner Peace
Dale Carnegie’s How to Win Friends and Influence Others
Messages, The Communications Skills Book by Matthew McKay
101 Great Ways to Improve your Life by David Riklan
The Power of Inner Choice by Mary Allen, MCC
Emotional Intelligence by Travis Bradberry and Jean Greaves
The Gifts of Imperfection by Brene Brown
Fostering Relationship Success:
The 5 Love Languages by Dr. Gary Chapman
John and Julie Gottman’s 7 Principles for Making Marriages Last
Health and Lifestyle Transformation:
Year of Yes by Shonda Rhimes
Dr. Jackie Eubany's "Inspiring Women to Lead a Healthier and Fulfilling Life"
The Gabriel Method by Jon Gabriel
Visualizations for Weight Loss by Jon Gabriel
Why We Get Fat and What to Do About it by Gary Taubes
Documentaries
Documentaries all free on Netflix viewing:
Food Matters (2008)
Sugar Coated (2015)
Bite Size (2014)
Forks over Knives (2011)
Vegucated (2010)
Food, INC (2008)
Fat, Sick, and Nearly Dead (2010)
Plant Pure Nation (2015)
Food Chains (2014)
Hungry For Change (2012)
Place at the Table (2012)
Cowspiracy: The Sustainability Secret (2014)
Cooked (2016)
Farmageddon (2011)
FED UP (2014)
GMO OMG (2013)
Resistance (2014)
Prescription Thugs (2015)
Stink! (2015) (found on Amazon)
Superfoods that you need to get into your diet:
Omega 3 fatty acid
Flax seeds
All the green veggies
Dried plums (prunes)
Walnuts
Brussel Sprouts
Apples
Steel Cut oats
Avocado !! I eat this every day
Chia seeds
Sun flower seeds unsalted
Cashews
Spinach
Cauliflower
Goji Berries
Blue berries
Collard Greens
Olives
Brown Rice
Edamame
Plant based protein drink (go to whole foods!)
Strawberries
Lentils
Kiwi
Black beans
Asparagus
Bananas
Sprouts
Sweet potato
These are all very healthy and loaded with nutrients to help you feel good inside!
Websites
https://youtu.be/B-8ovk81nNM (More than Just an Apple a Day) Free on Youtube
www.NutritionalFacts.org
www.TheGabrielMethod.com
www.ForksOverKnives.com
www.PlantPureNation.com