Professional Life and Wellness Co-active Coach

​​​​Brandi Martin​, M.A., LMFT #108483

I decided that I want all my potential clients out there to have access to all the information that I have felt is the most important for myself and my mission to spread a happy life. I have made this sections of my website to all you all to have access to some amazing information that might just change your life.

Book List

Personal and Self Transformation:

Dr. Wayne Dyer’s 10 Secrets for Success and Inner Peace


Business of the 21st Century by Robert T. Kiyosaki

Dale Carnegie’s How to Win Friends and Influence Others

Messages, The Communications Skills Book by Matthew McKay

101 Great Ways to Improve your Life by David Riklan

The Power of Inner Choice by Mary Allen, MCC

Emotional Intelligence by Travis Bradberry and Jean Greaves

The Gifts of Imperfection by Brene Brown

Fostering Relationship Success:

The 5 Love Languages by Dr. Gary Chapman

John and Julie Gottman’s 7 Principles for Making Marriages Last

Health and Lifestyle Transformation:

Year of Yes by Shonda Rhimes


Dr. Jackie Eubany's "Inspiring Women to Lead a Healthier and Fulfilling Life"

The Gabriel Method by Jon Gabriel

Visualizations for Weight Loss by Jon Gabriel

Why We Get Fat and What to Do About it by Gary Taubes


 Documentaries

Documentaries all free on Netflix viewing:

Food Matters (2008)

Sugar Coated (2015)

Bite Size (2014)

Forks over Knives (2011)

Vegucated (2010)

Food, INC (2008)

Fat, Sick, and Nearly Dead (2010)

Plant Pure Nation (2015)

Food Chains (2014)

Hungry For Change (2012)

Place at the Table (2012)

Cowspiracy: The Sustainability Secret (2014)

Cooked (2016)

Farmageddon (2011)

FED UP (2014)

GMO OMG (2013)

Resistance (2014)

Prescription Thugs (2015)

Stink! (2015) (found on Amazon)


 

Superfoods that you need to get into your diet:

Omega 3 fatty acid

Flax seeds

All the green veggies

Dried plums (prunes)

Walnuts

Brussel Sprouts

Apples

Steel Cut oats

Avocado !! I eat this every day

Chia seeds

Sun flower seeds unsalted

Cashews

Spinach

Cauliflower

Goji Berries

Blue berries

Collard Greens

Olives

Brown Rice

Edamame

Plant based protein drink (go to whole foods!)

Strawberries

Lentils

Kiwi

Black beans

Asparagus

Bananas

Sprouts

Sweet potato

 These are all very healthy and loaded with nutrients to help you feel good inside!


 
Websites

https://youtu.be/B-8ovk81nNM (More than Just an Apple a Day) Free on Youtube

www.NutritionalFacts.org

www.TheGabrielMethod.com

www.ForksOverKnives.com

www.PlantPureNation.com